In addition to roasting your artichokes. You can purchase ready-to-eat globe artichoke hearts in the produce section of many grocery stores. They are also available frozen, jarred and canned. Eat them as a side dish or add them to omelets, salads, pasta, tacos and more food.
As for Jerusalem artichokes, you can eat them in ways similar to jicama. Grate thinly slice or cut them into matchsticks to eat raw, add to salads, or pair with dip. You can also steam, boil, or roast them or incorporate them into soup.
Keep in mind that both globe and Jerusalem artichokes are high FODMAP foods. (FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. All of which are types of sugars.). These foods may trigger digestive issues. UFABET Including bloating in people with irritable bowel syndrome (IBS). However, canned artichokes hearts are fine in half-cup portions or less.
So, if they don’t upset your stomach, try eating globe or Jerusalem artichokes a few times per month or more. Apart from their benefits, they offer a simple way to add variety in terms of flavor, texture and color to your plate.
Artichokes are beautiful green plants that are full of nutrients. But like Brussels sprouts, they’re somewhat of an underdog among vegetables. Here are five ways that can make a difference in your health and how you can incorporate them into meals.