Apple cider It is a fermented vinegar made from fermenting fresh apples or apple juice with yeast. In this process, acetic acid or acetic acid is formed. Which is a biological substance from curing or fermentation. It gives apple cider a sour taste and a unique aroma. And there are
Kale also contains antioxidants that may help prevent cell damage. And reduce the risk of certain diseases. The antioxidants found in large amounts in kale are Quercetin and Kaempferol. Which studies have shown to have anti-inflammatory and anti-viral properties. Breast cancer is caused by the abnormality of the cells
Beans of any kind are nutrition dynamos. But red beans made our top 10 list for several reasons: They’re rich in antioxidants and packed with protein, folate, minerals and fiber. Including resistant starch. “That’s the hot new thing in fiber food research.” says Health Contributing Editor Maureen
In addition to roasting your artichokes. You can purchase ready-to-eat globe artichoke hearts in the produce section of many grocery stores. They are also available frozen, jarred and canned. Eat them as a side dish or add them to omelets, salads, pasta, tacos and more