Preparing your body to be fully fueled before running a marathon is something every athlete needs to know before entering the field, especially loading carbs, eating the right amount of carbohydrates, not too much or too little. When is the best time to eat? Marathon
Did you know? Taking too many herbs-vitamins can be harmful to your health. The same goes for herbs that can damage your liver without studying them. Revealing the dangers of vitamins, zinc, and iron that you should know before choosing to take them. From the
Doing exercises in a sitting position is suitable for people with limited space. Uncomfortable getting out of the seat. Examples of exercise postures in a how to sitting position include: Sit upright and relax your shoulders. Slowly rotate your neck to the side as far as it
Cow’s milk allergy is a symptom caused by the body‘s immune system responding to proteins in cow’s milk. Namely whey protein and casein protein, causing inflammation. Causes the body to produce histamine. Which causes allergic reactions. People who have an allergy to cow’s milk may be allergic to one
Beta Glucan may not be a familiar name to many. But in fact, beta glucan is a water-soluble dietary fiber nutrient that has quite a few health benefits. Especially with strengthening the system immunity to Resistant to disease Slow down deterioration and nourish the body to be strong. Which is
Plant-based milk is an ideal choice for people who are allergic to cow’s milk have lactose intolerance, are vegetarians and vegans, or are concerned. That drinking cow’s milk may cause side effects from antibiotics or hormones they use. However, there are things that should be noted and cautioned about
Apple cider It is a fermented vinegar made from fermenting fresh apples or apple juice with yeast. In this process, acetic acid or acetic acid is formed. Which is a biological substance from curing or fermentation. It gives apple cider a sour taste and a unique aroma. And there are
Kale also contains antioxidants that may help prevent cell damage. And reduce the risk of certain diseases. The antioxidants found in large amounts in kale are Quercetin and Kaempferol. Which studies have shown to have anti-inflammatory and anti-viral properties. Breast cancer is caused by the abnormality of the cells
Beans of any kind are nutrition dynamos. But red beans made our top 10 list for several reasons: They’re rich in antioxidants and packed with protein, folate, minerals and fiber. Including resistant starch. “That’s the hot new thing in fiber food research.” says Health Contributing Editor Maureen
In addition to roasting your artichokes. You can purchase ready-to-eat globe artichoke hearts in the produce section of many grocery stores. They are also available frozen, jarred and canned. Eat them as a side dish or add them to omelets, salads, pasta, tacos and more