Avoid processed foods, including highly seasoned foods.
Most processed foods have higher calories from saturated fat, trans fat, sugar, and salt than normal. Spicy foods often have a lot of sugar or salt mixed in. Spicy foods increase appetite, making you have a stronger appetite. Therefore, if you want to adjust your diet to lose weight within 1 month, you should avoid these types of foods and eat diet foods that are full of nutrients that are beneficial to the body instead.
Avoid sugary drinks and teas.
A way to lose weight within 1 month that you should do is reduce sweet drinks that have sugar because sweet drinks, soft drinks or mixed drinks often have sugar, syrup, and non-dairy creamer as ingredients. These ingredients give high energy. When not burned off completely, they will turn into fat and cause weight gain. Therefore, for those addicted to sweet drinks, soft drinks, and mixed drinks, you should stop drinking these drinks for now.
For those who are addicted to sweet drinks เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย or mixed drinks, you may look for other drinks to replace them, such as unsweetened soft drinks, black coffee, tea, or infused water to reduce the chance of sugar entering the body. However, you must drink the right amount so that it does not have any negative effects on the body.
Drink adequate amounts of water.
Water is beneficial to the body and can also help you lose weight in 1 month. In 1 day, you should drink at least 2 liters of water to stimulate the metabolism to work efficiently. For a trick to help you lose weight faster in 1 month, you can drink 1 glass of water (about 300-500 milliliters) 30 minutes before a meal to reduce your appetite and make you feel full faster.
Avoid drinking alcohol
Alcohol is a beverage that has many negative effects on the body and also causes weight gain. This is because alcohol has a high calorie content even without a nutritional label (about 7 calories per gram). It increases appetite, making it possible to eat more food and snacks. Which are usually fried or greasy, while drinking alcohol. It can be seen that people who like to drink alcohol tend to have a potbelly. Therefore, if you want to reduce your potbelly in 1 month. You will have to say goodbye to alcoholic beverages first.
Chew your food more slowly.
Some people have the habit of chewing their food quickly. Sometimes need to chew their food quickly to do other things. But if you want to lose weight in 1 month. You should reduce the speed of chewing your food. Because chewing your food more slowly is a technique for losing weight in 1 month. That helps the body digest food well, and senses the feeling of fullness immediately, so you don’t eat too much. Therefore, it helps limit the amount of food you eat.
Arrange meal times appropriately
A 1-month weight loss program. That can use appropriately is “ IF ” (Intermittent Fasting) or adjusting the time of eating. That many people choose to use to lose weight