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Category Archives: Beauty and Health & Lifestyle

Carbonated water VS sugar-free carbonated water

Solving the mystery: Is sugar-free soft drinks really better for your health? Reasons why you should avoid them or drink them in moderation, and the amount of sugar in soft drinks Soft drinks are a beverage that comes in a variety of flavors these days.

Foods to prevent vitamin B1or Thiamine deficiency:

Vitamin B1 or Thiamine is a vitamin that is essential for the body and body systems. Revealing healthy food sources that help supplement nutrition and vitamins, and foods that should be avoided because they interfere with and destroy the absorption of vitamins. Vitamin B1 or

Carb loading techniques before a marathon

Preparing your body to be fully fueled before running a marathon is something every athlete needs to know before entering the field, especially loading carbs, eating the right amount of carbohydrates, not too much or too little. When is the best time to eat? Marathon

How to use essence effectively.

Essence is a product that has a liquid texture or a water base. It is light and may be slightly thicker than plain water, so it can be absorb into the skin well. It is also rich in various skin care substances such as vitamins,

Differences between essence and toner for skin benefits.

Let’s learn about the differences between essences and toner, as well as the benefits of the two types of products for your skin, whether it’s dry skin, oily skin, acne-prone skin, and more. Essence and toner are products use in different skincare routines. Although both

Reapplying Make Up during the day.

Many women would like to have a beautiful, flawless face all day long, right? But in reality, it’s impossible for our make up to last that long. Or if we were to sit and reapply make-up from the beginning, it would be a waste of