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Category Archives: Beauty and Health & Lifestyle

How does eating Astaxanthin help nourish your skin?

Astaxanthin is a type of antioxidant that the body cannot produce on its own. It is found in red food sources such as salmon, shrimp, crab shells, and lobster shells. It is most commonly found in red algae, Haematococcus pluvialis. Astaxanthin is an antioxidant in the

Nourish your brain and prevent memory loss with nutrients.

The brain is an organ that is very important in life, both in terms of intelligence, thinking, memory,learning, working ability and decision making. The brain will grow and develop continuously until the age of 25 and begin to deteriorate with increasing age. Therefore, it is

Causes and treat cramps with simple methods.

Muscle cramps are sudden, severe, involuntary muscle contractions that can occur in any muscle group. They appear as hard lumps and are painful and distressing. However, cramps usually go away on their own within 2-15 minutes. They most commonly occur in the calves, legs, and