Introducing the benefits of “Sea Grapes”, crunchy and slightly salty, popularly eat fresh, high in fiber, low in calories. And low in sugar, suitable for those who are controlling their weight. But should be eat in moderation with a variety of foods.
140 grams of sea grapes provide only 6 kilocalories of energy. It has low calories and sugar but is rich in dietary fiber, minerals and vitamins such as sodium, zinc, copper, potassium, calcium, magnesium, vitamin A, vitamin B, vitamin C, vitamin K, beta-carotene, and is full of health benefits as follows:
Nourish skin and hair: Vitamins A and C in this seaweed help increase collagen and antioxidants. It also contains fats that help moisturize the skin and scalp, preventing dryness, making the skin look younger and the hair beautiful and shiny.
Nourish eyes and heart: Unsaturated fatty acids such as AA, LA, DHA, EPA, ALA in this type of algae help nourish eyesight and memory, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, reduce cholesterol, increase the flexibility of blood vessels , and also help prevent heart and blood vessel diseases such as cerebrovascular disease, atherosclerosis, and myocardial infarction.
Prevent obesity: Are low in sugar and calories, and are rich in nutrients such as protein, vitamin C, calcium, zinc, iron. And omega-3 fatty acids, making them ideal for those who are overweight or trying to control their weight.
Helps prevent goiter: 150 grams of sea grapes contain about 2 milligrams of iodine. Eating 30 grams of sea grapes per day will provide the body with sufficient iodine. Which can help prevent goiter or abnormal thyroid glands.
However, eating too much sea grapes can cause more harm than good. Because sea grapes contain a substance call Caulerpici, which is release to protect itself. If someone receives this toxin into the body, they may experience weakness, dizziness, and mouth tremors.
In addition, sea grapes are high in sodium, so they should be eat in moderation. Along with a variety of foods. Most importantly, they should be wash thoroughly before soaking them in ice-cold water to maintain their freshness and crispness.