In hot weather like this, drinking water alone may not be enough to satisfy the body’s needs for complete refreshment. Eating foods rich in water is another way to help hydrate the body.
Dehydration is a condition in which the body loses more water than it receives. This results in insufficient water volume and affects the circulatory system and the functioning of various organs in the body. This causes the body temperature to rise and the following symptoms occur:
- Thirsty
- Dry eyes, dry mouth, dry skin
- Little sweat
- Urine is less and darker than normal.
- Feeling weak and easily tired
- constipation
- Headache, dizziness, nausea and vomiting
Cucumber is a vegetable that consists of almost 95% water. It also contains important nutrients such as potassium, magnesium, and vitamin K. Importantly, cucumber is also considered a low-calorie vegetable. About 50 grams of cucumber contains only 8 calories. Therefore, you don’t have to worry about calories at all. During the hot season like this, ยูฟ่าเบท it is recommended that girls eat a lot of cucumbers because it helps increase moisture to the skin during the hot season very well.
Celery is a vegetable that contains 95% water. So it helps quench thirst, keeps you full for a long time, and also has low calories. Only 16 kilocalories per cup, making it suitable for people who are controlling their weight. It is also well-known for its fiber content, because it is high in fiber. Which is good for the digestive system, reducing the risk of gastritis. And helping with digestion, expelling gas, and relieving bloating.
Gourd: About 124 grams of squash is made up of more than 90% water and also provides 1 gram of fiber. These two components are important and are suitable for women who want to lose weight because they help you feel full for a long time. And because squash has a high water content, it is low in calories. 120 grams of squash provides only 20 calories.
Tomatoes are rich in water, up to 94%, making them popular for use in cooking or eating in menus that require freshness. They are also well-known for their vitamins A and C that help boost immunity and make your skin radiant. They also contain fiber and antioxidants such as lycopene. Which helps fight various diseases and reduce the risk of heart disease and cancer.