The brain is an organ that is very important in life, both in terms of intelligence, thinking, memory,
learning, working ability and decision making. The brain will grow and develop continuously until the age of 25 and begin to deteriorate with increasing age. Therefore, it is necessary to nourish the brain appropriately in order for the brain system to work at full efficiency. And prevent memory loss or dementia. Which is one of the diseases that affect the quality of life, especially the elderly.
Nutrients that nourish the brain and memory that play important roles are as follows:
- Vitamin B1 helps maintain the nervous system and heart function. Our body stores vitamin B1 in our muscles, brain, and heart.
- Vitamin B6 is involve in the production of two types of neurotransmitters that are important for the body’s functions: serotonin, a chemical necessary for the brain. And nervous system, plays an important role in thought processes, behavior, สมัคร ufabet, and emotions, and norepinephrine. Which stimulates the heart’s blood vessel muscles and controls blood pressure.
- Vitamin B12 is a brain food, memory, and helps the nervous system function, another thing that helps reduce the risk of Alzheimer’s disease.
- Vitamin E helps fight free radicals, nourishes the brain, eyes, skin and body cells.
Vitamin C is one of the most popular vitamins use to nourish the body, fight free radicals, strengthen the immune system, increase the absorption of iron, and reduce the severity of some viral infections. Vitamin C is a vitamin that the body cannot synthesize on its own because it does not have the enzyme L-gulonolactone oxidase. Therefore, we need to get vitamin C from food.
There are some amino acids that the body cannot create on its own. But are essential for the brain, such as tryptophan. Which is found in meat, milk, eggs, nuts, bananas, warm milk, and soy milk. Glutamate is a natural substance found in high amounts in proteins such as chicken, pork, and fish. If we receive too little of it, it will affect learning and memory. However, if we receive too much of it, it can damage nerve cells.
There are other nutrients that are essential for enhancing the functioning of the nervous system. And brain that we cannot ignore, such as the group of nutrients such as amino acids that are involve in the creation of GABA. Which helps reduce the risk of Alzheimer’s disease, such as glutamine. Which we get from eating brown rice, rice germ, or other grains. We should eat an average of 4-5 times a week, along with fish, oatmeal, bananas, etc.