Vitamin B1 or Thiamine is a vitamin that is essential for the body and body systems. Revealing healthy food sources that help supplement nutrition and vitamins, and foods that should be avoided because they interfere with and destroy the absorption of vitamins.
Vitamin B1 or Thiamine is a vitamin that has the function and helps in stimulating the metabolism of carbohydrates, protein and fat to be energy for the body to use in movement and promote growth. It also plays an important role in taking care of the nervous system and the functioning of the heart system. The body will store vitamin B1 in the muscles, brain and heart. The body will gradually use up the stored vitamins within 1 month. If there is a vitamin deficiency, สมัคร ufabet the body will gradually use up the stored vitamins within 1 month. Side effects will start to appear.
Symptoms of vitamin B1 deficiency
- Fatigue, lack of concentration, poor memory, irritability
- Chest pain, insomnia, constipation, bloating, loss of appetite, numbness in both feet
- Muscle pain, inability to stand up, if severe, may cause cramps, which often occur at night.
- There is numbness in the hands and feet, causing a stabbing pain.
- Feeling tired more easily than usual, weak arms and legs, decreased urination, pain in the calves, mood swings
- Weight loss, swollen feet, inability to lie flat, hot skin, palpitations, and irregular pulse rate.
Initial vitamin B1 deficiency can cause a slow heart rate. If left untreated for a long time, it can lead to heart failure and eventually death.
Foods to prevent vitamin B1 deficiency
- Choose to eat foods that are nutritionally complete. Vitamin B1 can be found in brown rice, egg yolks, meat, milk, nuts, yogurt, orange juice, tomato juice, and grains.
- Avoid foods that destroy vitamins, such as fermented fish, betel, betel leaves, tea, mussels, and clams.
- Do not eat raw shrimp, raw meat, and some freshwater fish because they contain the enzyme Thiaminase, which reduces the absorption of Thiamine.
Since vitamin B1 is a vitamin that the body cannot create on its own, it must be obtained through eating. Moreover, the body can store it in limited amounts, so it is necessary to eat foods that contain vitamin B1 regularly.
How to treat vitamin B1 deficiency
The doctor will perform blood and urine tests to diagnose whether the patient has vitamin B1 deficiency or if it is caused by complications from other physical diseases. Note the amount of vitamin that is excreted. In some cases, the enzyme levels from red blood cells (Erythrocyte Transketolase Activity) may be tested before and after giving the vitamin. If the vitamin deficiency is found to be mild, the doctor will prescribe vitamin B1 supplements, 20-30 milligrams per day, for about 3 weeks.
For those who have had a heart attack, doctors will use 50-100 milligrams of vitamin B1 intravenously because they respond better. In cases of neurological symptoms, the injections should be increased to twice a day until symptoms improve. Vitamin supplements should be taken continuously, 20-30 milligrams per day.