Solving the mystery: Is sugar-free soft drinks really better for your health? Reasons why you should avoid them or drink them in moderation, and the amount of sugar in soft drinks
Soft drinks are a beverage that comes in a variety of flavors these days. They are also popular because of their sweetness, fizz, and refreshing taste, which is perfect for a tropical country like Thailand. Data shows that Thai people’s sugar consumption has been on the rise continuously since 1994, with an average consumption rate of 22 teaspoons per person per day.
From the survey of the sugar content in various types of soft drinks, it was found that the black group contained 9.3 teaspoons of sugar, ยูฟ่าเบท http://ufabet999.app the colored group contained 14.5 teaspoons of sugar, and the clear group contained 11 teaspoons of sugar.
Carbonated water VS sugar-free carbonated water
Carbonated water, main ingredients
- Natural color
- Carbon dioxide
- Acidity regulator
- sugar
- Preservatives
Precautions for consuming carbonated drinks
- Regular consumption of sugar is addictive.
- High blood sugar level
- Overweight, Obesity
- Immune deficiency
- Premature aging
- The pancreas produces less insulin, which increases the risk of diabetes and chronic diseases.
Sugar content in soft drinks
- 325 cc: 8.5 teaspoons of sugar, equivalent to the sugar in 17 candies.
- 375 cc: 9.5 teaspoons of sugar, equivalent to the sugar in 19 candies.
Carbonated water (sugar-free) main ingredients
- Natural color
- Carbon dioxide
- Acidity regulator
- Sugar substitute sweetener
- Sucralose and Acesulfame Potassium
Precautions for drinking sugar-free soft drinks
- Eat regularly and get addicted to sweet tastes
- Stimulates hunger more often
- Consuming too much can affect your health.
- High-risk groups such as children under 18 years old, pregnant women, breastfeeding women, migraine sufferers, and epilepsy patients should avoid it.
The dangers of drinking all types of soft drinks
- Obesity: Because soft drinks contain a lot of sugar. If you drink a lot of it continuously for a long time, it will result in weight gain, affecting diabetes and blood pressure.
- Loss of appetite Children who drink a lot of soft drinks will feel full quickly and eat less of their main meals.
- Gastritis: Because carbonated drinks contain a lot of carbonic acid. If consumed over a long period of time, it will cause inflammation of the stomach lining. Children will experience stomach pain, bloating, stomach tightness, and eventually develop gastritis.
- Tooth decay: Children who drink soda will get tooth decay. Because the tooth enamel is destroyed and the sugar in soda is a food source for bacteria.
- Loss of calcium: Caffeine increases calcium excretion in the urine, which increases the chance of unnecessary calcium loss from the body, leading to osteoporosis and brittle bones.
- Can’t sleep because caffeine in soda stimulates the heart and nervous system.
The World Health Organization (WHO) does not recommend that people in general use sweeteners instead of sugar to control their weight or reduce the risk of non-communicable diseases (NCDs) such as obesity, diabetes, heart disease, and cancer that are also caused by lifestyle behaviors. It is best to avoid or reduce the amount you eat to control the amount of sugar you eat each day. Drink more water and eat a complete diet of all 5 food groups for complete health and strength, and not become addicted to sweets.