Preparing your body to be fully fueled before running a marathon is something every athlete needs to know before entering the field, especially loading carbs, eating the right amount of carbohydrates, not too much or too little. When is the best time to eat?
Marathon running is a popular activity for health-conscious people that is charming and measures strength, ability, and discipline in training. But the farther you run, the body must be ready in every aspect, whether it be performance or energy sources of the body. Long-distance runners probably already know. That before competing in a half or full marathon, you must load up on enough carbohydrates. This idea comes from the general principle of energy use of the body. Where the main sources of energy come from carbohydrates and fat. As for which is used more, ufabet http://ufabet999.app it depends on the speed or intensity at which we will run.
However, most races are based on carbohydrates. The carbohydrates we use are in the form of glycogen in our muscles and liver. If glycogen is depleted, we will have to switch to using more fat. And our body will have to work harder. This is where we start to
“hit the wall.” Therefore, loading up on enough carbohydrates will help us run according to the plan efficiently.
Carb loading techniques for the best results
Some people load weeks in advance, some people eat everything in sight to get enough energy. But there is actually research on how to load carbs most effectively.
Dr. Wilson and his team conducted a study on 46 marathon runners, collecting data on their diet from 3 days. Before the race until the race itself, as well as other physical data. They found that only the carbohydrates eaten the day before the race until the morning of the race were related to the race time (runners who ate more had better times).